Tuesday, December 20, 2016

What is muscle fatigue ?

Yesterday I was doing physiotherapy exercise under the supervision of a physiotherapist . As I was doing exercise, suddenly I observed that my left leg was shaking by itself .


Curious about that , I asked the physiotherapist what is happening with me ? She said it is muscle fatigue and asked me to take rest .


Fatigue is a feeling of tiredness or exhaustion or need to rest because of lack of energy or strength.

Fatigue that lasts longer than 2 weeks , requires a visit to doctor .

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