Joint cracking is usually harmless and linked to everyday body mechanics.
In most cases , noise comes from the gas bubbles in joint fluid or the movement of tendons and ligaments over bones.
Release of gas bubbles trapped within joint fluid is the main reason for noise. There will be the formation of gas filled cavities within the joint fluid.
This fluid naturally contains gases such as oxygen, nitrogen and carbon dioxide. When the joint is stretched, bend or twisted, the pressure inside joint capsule changes.
This causes the gas bubbles to burst. This sudden change in pressure produces pop sound.
A ligament or tendon occasionally slip out of its normal position and then snap back to place creating a pop sound.
This is usually harmless.