Even through we are well rested beforehand, we always drift off during a long journey by any vehicle.
Why sleepiness strike while travelling ???
1. Rhythmic motion
The gentle, low frequency vibrations of a car or bus, mimic the soothing and rocking motion that many people find comforting. This steady movement gives state of relaxation.
2. White noise and reduced sensory input
The consistant hum of engine produces a form of White noise that can further induce drowsiness. With few distractions to keep the brain engaged,we easily succumb to sleep.
3. Lack of natural light
Sunlight signal our body when to be awake and when to take rest. The enclosed environment of car or train, limit exposure to natural light. This results in increased desire to sleep.
4. Fatigue and sleep deprivation
Even a short journey can turn into an unintended nap for those who lack sufficient sleep.
5. Monotony
Long journeys often lack stimulating activities that could keep the brain engaged. This makes the brain to enter monotonous state resulting in drowsiness.