Facts about Amarnath yatra

 1.  Amarnath yatra raises the cardiac output by upto 30%. The altitude forces the heart to adapt, reducing resting heart rate.

2.  At Amarnath, oxygen drops by  40% .  This makes lungs to increase efficiency.

3.  During Amarnath yatra, fat burns faster. This boosts metabolism thus aiding weight loss and energy balance.

4. During the Amarnath yatra, immune cell activity is enhanced. 

5.  Air of Amarnath, enhance alertness and energy.