Our body has its own sleep and wake cycle. When we are exposed to light at night ,this cycle's rhythm is thrown off . As a result , our body produces less melatonin hormones which helps in making us sleepy .
As a result , we don't get enough sound sleep . Sleep deprivation is also linked with these side effects,
Depression , obesity , accidents and increased risk of chronic diseases .
It's better to switch off the lights while going to sleep .
No comments:
Post a Comment