Why we must not use the same cooking oil over and over again ??i

  We Indians have the habit of using the same cooking oil that we used to fry poories in the morning,

Same cooking oil we use to fry papads as the evening snack  !!!!

                            STOP  !!!

Using the same cooking oil repeatedly can be harmful. 

Oil becomes oxidized, leading to free radical formation. This can cause cell damage and inflammation.

Oil could become ruffled with impurities affecting food taste and quality.

Some oils have low smoke points .  They break down when they are reheated.

This can lead to serious health issues.

It is best to use fresh oil for each cooking session.