Which one is better for eyes ?? Yellow or the white light ??

 Both light types feel normal   !!!

But they affect and comfort the eyes differently.

The right choice depends on what we are watching.

White light or daylight tone keeps the brain alert and improves concentration.

It is better for studying, working and reading.

 

Staring at bright white light for long hours can lead to headache, digital fatigue and dry eyes at night.

Yellow light feels gentler on eyes. It reduces strain and creates calm environment.

It helps brain to wind  down and supports better sleep.

SO WHICH IS BETTER  ??

Neither of colours are universally better !!!

It depends on use.

White light for focus and task.

Yellow light for comfort and rest  !!!