Feeling hot at night because body is trying to cool down !!!
To prepare for sleep, body widens blood vessels near skin to release internal heat.
This drop in heat makes skin feel warm at night.
Mattresses of synthetic bedding traps body heat instead of letting it escape.
Spicy foods, alcohol and caffeine stimulate sweat glands.
Stress and anxiety increases heart rate and heat.
Taking shower before going to bed and using natural fabrics like cotton and linen optimizes bedding and helps in cooling !!!