1. Banana chips
They are made from bananas. Seem like healthy food but they are deep fried.
2. Multi grain bread
This bread often made with refined grains and lacks the fibre.
3. Flavoured yogurt
Though this contains pro biotics and calcium, it may have more sugar than other desserts.
4. Protein bars
High in protein but also high in sugar and processed ingrendients.
5. Packaged fruit juice
They are not made from fruits !!!! They are stripped off fibres and concentrated in sugar.
6. Zero maida instant noodles
They contain refined carb with high sodium and additives.
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